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The Live Well Online Program
Welcome!
Welcome + How to get the most out of the Live Well Program! (4:47)
How to Download + Print Materials [Video] (1:32)
Weekly Action Step Worksheets
Disclaimer [PLEASE READ]
Module 1 - Your Path to Health
Your Path to Health [Training] (26:48)
Food + Symptom Journal [Worksheet + Training]
The Circle of Life
[Bonus] Christina's 3 Tips to Create a Day that Feel Healing + Journal Prompts (8:30)
Module 2 - Building Strong Foundations
Your Non-Negotiables + Cultivating a Healing Mindset [Training] (27:23)
Identifying Beliefs Worksheet
Creating New Beliefs Worksheet
[Bonus] Ending Negative Self-Talk Podcast with Kari Owens
Module 3 - Getting in the Good Stuff
Food as Fuel [Training] (11:18)
Microbiome Diversity [Training] (13:09)
Balancing Blood Sugar [Training] (17:39)
Fabulous Fiber Guide
Protein + Fat + Fiber Guide
Balanced Snack List
[Bonus] Nutrient Dense Foods Podcast with Mickey Trescott
Module 4 - Inflammation + Immunity
Inflammation + Immunity [Training] (28:27)
Clear Calm Enhance Modulate Guide
Module 5 - Healing Diets
Elimination Diets [Training] (17:47)
Basic Elimination Diet Guide
Basic Elimination Diet Meal Plan
How to Avoid Sugar + 10 Tips to Reduce Sugar Cravings
How to Avoid Gluten
Egg Free Breakfast Ideas
[Bonus] Being Social + Traveling with Dietary Restrictions Podcast
Module 6 - Gut Health
Digestion 101 [Training] (16:54)
The 5 Rs of Gut Health [Training] (34:43)
The Love Your Gut Recipe Book
Microbiome 101 [Blog Post]
Digestive Herbs + Supplements
Module 7 - Stress Less
Stress Less [Training] (22:40)
Getting in Tune With Your Nervous System Worksheet
[Bonus] Creating an Energizing Morning Routine Podcast
Module 8 - Mindful Movement
Mindful Movement [Training] (14:37)
S.M.A.R.T. Goal [Training] (16:16)
S.M.A.R.T. Goal Worksheet
Module 9 - Food Reintroductions + Creating Your Personal Guidelines
Food Reintroductions + Creating Your Personal Guidelines [Training] (17:31)
Food Reintroduction Guide
Yes No Maybe Food List
Module 10 - Liver Support + Hormone Balance
Love Your Liver [Training] (23:04)
Hormone Balance [Training] (28:26)
Castor Oil Pack How To Guide
Module 11 - The Power of Sleep
The Power of Sleep [Training] (21:38)
Troubleshooting Sleep Checklist
Module 12 - Putting it all Together
Congratulations on Completing The Live Well Program! (2:58)
The Circle of Life
Pep Talk for Having a Bad Symptom Day
Pep Talk for Feeling Guilty About Resting
Pep Talk for Feeling Overwhelmed
Pep Talk for Feeling Annoyed That No One Else Has To Think About Their Health This Much
[Bonus] Ending Negative Self-Talk Podcast with Kari Owens
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